“We all have needs, we all have loneliness, we all have a certain measure of longing that’s unmet – and it’s not that there’s something wrong with us, it’s just one part of us. You can witness these different experiences from a space of loving awareness, and you become wise, and kind.” -Jack Kornfield

In this clip from my Foundations of Well-Being interview with Jack Kornfield, you can discover how to develop the willingness and capacity to open to your experiences without being overwhelmed by them.