Recovering from Loss and Trauma
with Peter Levine
Top 2 for Today
— ONE —
Whenever you feel stuck or powerless, look for Page Speed Boost something – no matter how small – that you can usefully do to feel more active and potent. For example, choose to drink some water, wash a dish, or talk with a friend.
— TWO —
If you feel tense, take a full breath and then make a long “Voooo” sound from your belly as you slowly exhale.
Try a Practice:
Additional Resources
Find a Healing Practitioner from the Somatic Experiencing Trauma Institute
4 Steps to Erasing the Trauma of
Painful Memories from GoodTherapy.Org
Demonstration: Peter & Ray from the Somatic Experiencing Trauma Institute
10 Ways to Heal Loss and Trauma from The Huffington Post
Tip Sheets for Resilience and Recovery from The Trauma and Grief Network
Resources to Grow Inner Strengths for Trauma from Dr. Rick Hanson