Addressing Childhood Adversity
with Nadine Burke Harris
Top 2 for Today
— ONE —
Talk with someone. Look for authentic opportunities to feel heard and supported. Slow down and let these experiences sink into you.
— TWO —
Give what you can yourself. Standing up for others is healing for oneself. And when we raise our voices together, we are powerful.
Try a Practice:
Additional Resources
Take the ACE Quiz from Center on the Developing Child at Harvard University
7 Ways That Childhood Adversity Can Affect the Brain from Psychology Today
Just Breath from Mindful Schools
5 Incredibly Fun GAMES to Teach Self-Regulation from Kreative Leadership
Stopping Childhood Adversity from Becoming a Life Sentence from TEDx