Mindfulness and Self-Compassion
with Kristin Neff
Top 2 for Today
— ONE —
From time to time, pause to be mindful. Be aware of what is happening around you and inside you. Stay present, breath after breath.
— TWO —
Also occasionally pause to ask yourself: What’s hard, where does it hurt – and what could I do right now, even if only inside my mind, to help myself?
Try a Practice:
Additional Resources
Test Your Level of Self-Compassion from the Telomere Effect
How to Choose Self-Compassion from Mindful.org
Guided Meditations and Exercises from the Center for Mindful Self-Compassion
Online Exercises for Compassion from the Compassionate Mind Foundation
How to Be Mindful, Not Mindless from Whil
The R.A.I.N. of Self-Compassion from Tara Brach
Exercises for Self-Compassion from Kristin Neff, PhD