Strengthening Your Body
Against Stress
with Elissa Epel
Top 2 for Today
— ONE —
Make it a priority each day to be aware of what wears down your body – such as stress or anger – and take it seriously and do what is in your own power to reduce it.
— TWO —
Use the beginning and the end of each day to replenish yourself. Upon waking, find a feeling of calm strength inside and establish your intentions for the day. As you head toward sleep, disengage from any stressful activities and reflect on one more more things that help put you at ease.
Try a Practice:
Additional Resources
Mind and Body Tips from the Telomere Effect
Stress and Anxiety Quiz from the Greater Good Science Center
5 Ways to De-Stress from the Harvard Medical School
Exercise as Stress Relief from Healthline