the
Resilience Summit
While you have free, lifetime access to all of the materials in this summit, we suggest taking it one day at a time. So we’ll send you an email each day for five days, focusing on the videos and resources for that day.
SUMMIT SCHEDULE:
Day 1:
Strengthening Your Body Against Stress with Elissa Epel, PhD
Day 2:
Mindfulness and Self-Compassion with Kristin Neff, PhD
Day 3:
Addressing Childhood Adversity with Nadine Burke Harris, MD
Day 4:
Recovering from Loss and Trauma with Peter Levine, PhD
Day 5:
Finding Strength in Relationships with Shawn Achor, MA
Day 1: Strengthening Your Body Against Stress with Elissa Epel, PhD
Day 2: Mindfulness and Self-Compassion with Kristin Neff, PhD
Day 3: Addressing Childhood Adversity with Nadine Burke Harris, MD
Day 4: Recovering from Loss and Trauma with Peter Levine, PhD
