You are securely attached.
Wonderful—your responses suggest a generally secure attachment style. You likely feel comfortable with emotional closeness, trust others reasonably well, and can offer and receive support with relative ease. That doesn’t mean you never feel hurt or uncertain (we all do!), but you’re probably able to navigate challenges in relationships without losing your sense of inner balance.
Why this matters:
Secure attachment isn’t about being perfect—it’s about being resilient. It allows you to stay grounded in yourself and open to others. It gives you the freedom to love without losing yourself, and to express your needs without shame or fear.
Keep growing by:
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Continuing to take in the good moments and deepen your inner sense of being cared about.
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Staying curious about the subtle ways stress or past experiences might still impact how you relate.
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Supporting others who are learning to feel safe in connection—your steadiness can be a healing force.
Want help interacting with others who are anxiously or avoidantly attached?
While you’re likely secure in yourself—and that’s a wonderful gift you bring to your relationships—connecting with people who are more anxious or avoidant can still be challenging at times.
I’ve put together a free email series, Supporting Secure Connection, with simple, practical tips to help you stay grounded, be more skillful with others, and nurture stronger, healthier bonds.
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