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DTSTART;VALUE=DATE:20250831
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SUMMARY:Grief and Loss 4-week Course
DESCRIPTION:
URL:https://rickhanson.com/event/grief-and-loss-4-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Grief-and-Loss-4-Week-Course.jpg
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DTSTART;TZID=America/Los_Angeles:20250903T180000
DTEND;TZID=America/Los_Angeles:20250903T193000
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CREATED:20250707T161154Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-27/2025-09-03/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
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DTSTART;TZID=America/Los_Angeles:20250910T180000
DTEND;TZID=America/Los_Angeles:20250910T193000
DTSTAMP:20260407T095652
CREATED:20250609T134001Z
LAST-MODIFIED:20250609T134001Z
UID:10000604-1757527200-1757532600@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Sean Fargo
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Sean Fargo for a live-streamed weekly meditation\, talk\, and discussion. Sean is a former Buddhist monk\, Founder of Mindfulness Exercises\, and former staff at Spirit Rock Meditation Center (2010-2015). He teaches mindfulness for the E.P.A.\, N.O.A.A.\, Mindful Fed\, various Olympic Teams\, healthcare centers\, schools\, hospitals\, and prisons. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Sean and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-sean-fargo-2/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/01/SeanFargo.jpg
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DTSTART;TZID=America/Los_Angeles:20250917T180000
DTEND;TZID=America/Los_Angeles:20250917T193000
DTSTAMP:20260407T095652
CREATED:20250730T030801Z
LAST-MODIFIED:20250730T154005Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. Diana Hill\, PhD\, is a clinical psychologist\, international trainer\, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She is author of the upcoming book\, Wise Effort: How to Focus Your Genius Energy Where It Matters Most\, with foreword by Rick Hanson. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-5/2025-09-17/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/04/DianaHill.jpg
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DTSTART;TZID=America/Los_Angeles:20250924T180000
DTEND;TZID=America/Los_Angeles:20250924T193000
DTSTAMP:20260407T095652
CREATED:20250730T030801Z
LAST-MODIFIED:20250730T154005Z
UID:10000620-1758736800-1758742200@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. Diana Hill\, PhD\, is a clinical psychologist\, international trainer\, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She is author of the upcoming book\, Wise Effort: How to Focus Your Genius Energy Where It Matters Most\, with foreword by Rick Hanson. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-5/2025-09-24/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/04/DianaHill.jpg
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