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SUMMARY:The Strong Heart 4 Week Series
DESCRIPTION:A 4-Week series on Improving your Important Relationships with Dr. Rick Hanson.
URL:https://rickhanson.com/event/the-strong-heart/
CATEGORIES:Featured
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SUMMARY:Wednesday Weekly Meditation and Talk with Kristine Claghorn
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Kristine Claghorn for a live-streamed weekly meditation\, talk\, and discussion. Kristine Claghorn is a certified compassion educator through Stanford University’s Center for Compassion and Altruism\, Research\, and Education (CCARE). A self-worth coach and creative professional\, she helps individuals overcome burnout and imposter syndrome. Previously the Head of Creative Partnerships at the Global Compassion Coalition\, she now focuses on creating accessible content about compassion\, mindfulness\, and personal resilience. Her work includes developing guides on compassionate action and coaching individuals to break cycles of stress and self-criticism. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Kristine and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-kristine-claghorn/
LOCATION:Virtual
CATEGORIES:Wednesday Meditation
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DTSTART;TZID=America/Los_Angeles:20250319T180000
DTEND;TZID=America/Los_Angeles:20250319T193000
DTSTAMP:20260609T235948
CREATED:20250204T152112Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Tina Rasmussen
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Tina Rasmussen for a live-streamed weekly meditation\, talk\, and discussion. Tina Rasmussen\, Ph.D.\, began meditating at age 13\, and has practiced in Theravada and Tibetan Buddhist traditions for 30+ years. In 2003\, she completed a year-long solo retreat\, and was later ordained as a Buddhist nun and was the first Western woman authorized to teach by renowned meditation master Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab\, and is the co-author of Practicing the Jhanas\, as well as several books on human potential. She has been interviewed by Time Magazine\, Buddha at the Gas Pump\, Deconstructing Yourself\, and many other programs. Tina works with students worldwide. More at https://luminousmindsangha.com/ \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Tina and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-tina-rasmussen/2025-03-19/
LOCATION:Virtual
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/02/Tina-events-image.jpg
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DTSTART;TZID=America/Los_Angeles:20250326T180000
DTEND;TZID=America/Los_Angeles:20250326T193000
DTSTAMP:20260609T235948
CREATED:20250204T152112Z
LAST-MODIFIED:20250205T151957Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Tina Rasmussen
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Tina Rasmussen for a live-streamed weekly meditation\, talk\, and discussion. Tina Rasmussen\, Ph.D.\, began meditating at age 13\, and has practiced in Theravada and Tibetan Buddhist traditions for 30+ years. In 2003\, she completed a year-long solo retreat\, and was later ordained as a Buddhist nun and was the first Western woman authorized to teach by renowned meditation master Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab\, and is the co-author of Practicing the Jhanas\, as well as several books on human potential. She has been interviewed by Time Magazine\, Buddha at the Gas Pump\, Deconstructing Yourself\, and many other programs. Tina works with students worldwide. More at https://luminousmindsangha.com/ \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Tina and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-tina-rasmussen/2025-03-26/
LOCATION:Virtual
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/02/Tina-events-image.jpg
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