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SUMMARY:Trauma and the Healing Power of Love
DESCRIPTION:A 5-Week Course with Dr. Rick Hanson with experiential practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds.
URL:https://rickhanson.com/event/trauma-and-the-healing-power-of-love/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/10/TraumaWorkshop-FeaturedImage.jpg
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DTSTART;TZID=America/Los_Angeles:20250108T180000
DTEND;TZID=America/Los_Angeles:20250108T193000
DTSTAMP:20260411T032355
CREATED:20241106T182258Z
LAST-MODIFIED:20241106T182258Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-12/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
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DTSTART;TZID=America/Los_Angeles:20250115T180000
DTEND;TZID=America/Los_Angeles:20250115T193000
DTSTAMP:20260411T032355
CREATED:20250107T015728Z
LAST-MODIFIED:20250107T020252Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Roger Walsh
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Roger Walsh for a live-streamed weekly meditation\, talk\, and discussion. Roger Walsh MD\, Ph.D. DHL is a professor emeritus of psychiatry\, philosophy\, and anthropology at the University of California\, whose research focusses on topics such as meditation\, psychological wellbeing\, wisdom\, and the psychological roots of our global crises. His books include Essential Spirituality as well as The World of Shamanism\, and his research and writings have received over twenty national and international awards. He is a student and researcher of contemplative practices\, an authorized lama in Tibetan Buddhism\, and cohost of the podcast Deep Transformation: Self-Society-Spirit with listeners in over 170 countries\, www.deeptransformation.io. His more curious careers include having been a circus acrobat\, graduating from the San Francisco Comedy College\, and having an extremely brief and unsuccessful career as a standup comedian. For more information see www.drrogerwalsh.com \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Roger and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-roger-walsh/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/01/Roger-Walsh-events-page.jpg
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DTSTART;TZID=America/Los_Angeles:20250122T180000
DTEND;TZID=America/Los_Angeles:20250122T193000
DTSTAMP:20260411T032355
CREATED:20250110T204444Z
LAST-MODIFIED:20250110T204801Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Maria Paula Jimenez
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Maria Paula Jimenez for a live-streamed weekly meditation\, talk\, and discussion. Maria Paula is a contemplative trainer\, compassion coach\, and certified psychologist with over a decade of experience in teaching and training programs focused on mindfulness\, self-compassion\, and emotional balance. She currently serves as Head of Training at the Global Compassion Coalition (GCC) and Director of the Compassion Corps Grants Initiative. Maria Paula is also a Senior Teacher\, Teacher Trainer\, and Content Lead for the Compassion Cultivation Program (CCT) at the Compassion Institute\, developed at the Center for Compassion and Altruism Research and Education at Stanford University. In addition to her work with CCT and GCC\, Maria Paula is a certified instructor of the Mindful Self-Compassion (MSC) program developed by Chris Germer and Kristin Neff\, as well as the Self-Compassion for Shame program created by Chris Germer. She is also a certified teacher and teacher trainer of the Mindfulness-Based Emotional Balance (MBEB) program\, developed by Margaret Cullen. As a therapist\, organizational consultant\, and lecturer\, Maria Paula advises individuals and groups on topics related to well-being\, change\, contemplative practices\, mindfulness\, compassion\, self-compassion\, and purpose. Her impactful work extends across various countries and sectors\, having partnered with organizations like Google\, US Military Spouses\, Adidas\, and University of Miami. \nLearn more about Maria Paula in her website (https://www.mariapaulajimenez.com/en/about) and a recent blog published at the Compassion Institute (https://www.compassioninstitute.com/blog/staff-spotlight-maria-paula-jimenez/) \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Maria Paula and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-maria-paula-jimenez/
LOCATION:Virtual
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/01/Maria-Paula-Jimenez-thumb.jpg
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DTSTART;TZID=America/Los_Angeles:20250125T100000
DTEND;TZID=America/Los_Angeles:20250125T113000
DTSTAMP:20260411T032355
CREATED:20250116T173148Z
LAST-MODIFIED:20250116T173149Z
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SUMMARY:Resolutions That Last
DESCRIPTION:A Live\, Online Event with Dr. Rick Hanson on Harnessing Momentum for a Year of Growth.
URL:https://rickhanson.com/event/resolutions-that-last/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/01/ResolutionsThatLast-CourseImage.jpg
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DTSTART;TZID=America/Los_Angeles:20250129T180000
DTEND;TZID=America/Los_Angeles:20250129T193000
DTSTAMP:20260411T032355
CREATED:20250107T013930Z
LAST-MODIFIED:20250107T013930Z
UID:10000311-1738173600-1738179000@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-13/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
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