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SUMMARY:Wednesday Weekly Meditation and Talk with Henry Shukman
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Henry Shukman for a live-streamed weekly meditation\, talk\, and discussion. Henry is a poet\, author\, and Zen master in the Sanbo Zen lineage. He is co-founder of the single-path meditation app The Way\, founder of the Original Love meditation program\, and spiritual director emeritus at Mountain Cloud Zen Center. His most recent books are Original Love: the Four Inns on the Path of Awakening (HarperOne) and the Zen memoir One Blade of Grass. He has taught at Google and Harvard Business School\, the Institute of American Indian Arts and Oxford Brookes University\, and is the author of several award-winning books of poetry and fiction. His poems have appeared in the New Yorker\, Sunday Times\, and Financial Times. Henry has an M.A. from Cambridge and an MLitt from St Andrews. More info at https://henryshukman.com and https://www.thewayapp.com \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-henry-shukman/
CATEGORIES:Wednesday Meditation
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DTSTART;TZID=America/Los_Angeles:20240703T180000
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DTSTAMP:20260614T052455
CREATED:20240521T011016Z
LAST-MODIFIED:20240521T011016Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. Diana Hill\, PhD\, is a clinical psychologist\, international trainer\, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts Wise Effort with Dr. Diana Hill\, and is the author of ACT Daily Journal\, The Self-Compassion Daily Journal\, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-2/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/04/DianaHill.jpg
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DTSTART;TZID=America/Los_Angeles:20240626T180000
DTEND;TZID=America/Los_Angeles:20240626T193000
DTSTAMP:20260614T052455
CREATED:20240501T162505Z
LAST-MODIFIED:20240624T162326Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Ethan Nichtern
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Ethan Nichtern for a live-streamed weekly meditation\, talk\, and discussion. Ethan is the author of Confidence: Holding Your Seat through Life’s Eight Worldly Winds and several other titles\, including the widely acclaimed The Road Home: A Contemporary Exploration of the Buddhist Path. A renowned contemporary Buddhist teacher and the host of The Road Home Podcast\, Nichtern has offered meditation and Buddhist psychology classes at conferences\, meditation centers\, yoga studios\, and universities\, including Brown\, Yale\, and NYU. He has been featured by CNN\, NPR\, the New York Times\, Vogue\, and Business Insider and has written for the Huffington Post\, Beliefnet\, Lion’s Roar\, Tricycle\, Buddhadharma\, and more. He lives in Brooklyn. Visit him online at http://www.EthanNichtern.com. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Caverly and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-ethan-nichtern/
LOCATION:Virtual
CATEGORIES:Wednesday Meditation
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DTSTART;TZID=America/Los_Angeles:20240615T130000
DTEND;TZID=America/Los_Angeles:20240615T143000
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SUMMARY:The Practical Neuroscience of Happiness\, Love\, and Wisdom
DESCRIPTION:
URL:https://rickhanson.com/event/the-practical-neuroscience-of-happiness-love-and-wisdom/
CATEGORIES:Featured
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