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DTSTART;TZID=America/Los_Angeles:20250129T180000
DTEND;TZID=America/Los_Angeles:20250129T193000
DTSTAMP:20260406T023413
CREATED:20250107T013930Z
LAST-MODIFIED:20250107T013930Z
UID:10000311-1738173600-1738179000@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-13/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T100000
DTEND;TZID=America/Los_Angeles:20250125T113000
DTSTAMP:20260406T023413
CREATED:20250116T173148Z
LAST-MODIFIED:20250116T173149Z
UID:10000315-1737799200-1737804600@rickhanson.com
SUMMARY:Resolutions That Last
DESCRIPTION:A Live\, Online Event with Dr. Rick Hanson on Harnessing Momentum for a Year of Growth.
URL:https://rickhanson.com/event/resolutions-that-last/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/01/ResolutionsThatLast-CourseImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T180000
DTEND;TZID=America/Los_Angeles:20250122T193000
DTSTAMP:20260406T023413
CREATED:20250110T204444Z
LAST-MODIFIED:20250110T204801Z
UID:10000313-1737568800-1737574200@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Maria Paula Jimenez
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Maria Paula Jimenez for a live-streamed weekly meditation\, talk\, and discussion. Maria Paula is a contemplative trainer\, compassion coach\, and certified psychologist with over a decade of experience in teaching and training programs focused on mindfulness\, self-compassion\, and emotional balance. She currently serves as Head of Training at the Global Compassion Coalition (GCC) and Director of the Compassion Corps Grants Initiative. Maria Paula is also a Senior Teacher\, Teacher Trainer\, and Content Lead for the Compassion Cultivation Program (CCT) at the Compassion Institute\, developed at the Center for Compassion and Altruism Research and Education at Stanford University. In addition to her work with CCT and GCC\, Maria Paula is a certified instructor of the Mindful Self-Compassion (MSC) program developed by Chris Germer and Kristin Neff\, as well as the Self-Compassion for Shame program created by Chris Germer. She is also a certified teacher and teacher trainer of the Mindfulness-Based Emotional Balance (MBEB) program\, developed by Margaret Cullen. As a therapist\, organizational consultant\, and lecturer\, Maria Paula advises individuals and groups on topics related to well-being\, change\, contemplative practices\, mindfulness\, compassion\, self-compassion\, and purpose. Her impactful work extends across various countries and sectors\, having partnered with organizations like Google\, US Military Spouses\, Adidas\, and University of Miami. \nLearn more about Maria Paula in her website (https://www.mariapaulajimenez.com/en/about) and a recent blog published at the Compassion Institute (https://www.compassioninstitute.com/blog/staff-spotlight-maria-paula-jimenez/) \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Maria Paula and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-maria-paula-jimenez/
LOCATION:Virtual
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/01/Maria-Paula-Jimenez-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250115T180000
DTEND;TZID=America/Los_Angeles:20250115T193000
DTSTAMP:20260406T023413
CREATED:20250107T015728Z
LAST-MODIFIED:20250107T020252Z
UID:10000312-1736964000-1736969400@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Roger Walsh
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Roger Walsh for a live-streamed weekly meditation\, talk\, and discussion. Roger Walsh MD\, Ph.D. DHL is a professor emeritus of psychiatry\, philosophy\, and anthropology at the University of California\, whose research focusses on topics such as meditation\, psychological wellbeing\, wisdom\, and the psychological roots of our global crises. His books include Essential Spirituality as well as The World of Shamanism\, and his research and writings have received over twenty national and international awards. He is a student and researcher of contemplative practices\, an authorized lama in Tibetan Buddhism\, and cohost of the podcast Deep Transformation: Self-Society-Spirit with listeners in over 170 countries\, www.deeptransformation.io. His more curious careers include having been a circus acrobat\, graduating from the San Francisco Comedy College\, and having an extremely brief and unsuccessful career as a standup comedian. For more information see www.drrogerwalsh.com \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Roger and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-roger-walsh/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/01/Roger-Walsh-events-page.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T180000
DTEND;TZID=America/Los_Angeles:20250108T193000
DTSTAMP:20260406T023413
CREATED:20241106T182258Z
LAST-MODIFIED:20241106T182258Z
UID:10000307-1736359200-1736364600@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-12/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T180000
DTEND;TZID=America/Los_Angeles:20241218T193000
DTSTAMP:20260406T023413
CREATED:20241106T182210Z
LAST-MODIFIED:20241106T182210Z
UID:10000306-1734544800-1734550200@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-11/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241211T180000
DTEND;TZID=America/Los_Angeles:20241211T193000
DTSTAMP:20260406T023413
CREATED:20240605T133032Z
LAST-MODIFIED:20240916T192541Z
UID:10000288-1733940000-1733945400@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-8/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241204T180000
DTEND;TZID=America/Los_Angeles:20241204T193000
DTSTAMP:20260406T023413
CREATED:20240605T133118Z
LAST-MODIFIED:20240916T192535Z
UID:10000289-1733335200-1733340600@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-9/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241130T000000
DTEND;TZID=America/Los_Angeles:20250104T235900
DTSTAMP:20260406T023413
CREATED:20241109T002627Z
LAST-MODIFIED:20241109T002907Z
UID:10000308-1732924800-1736035140@rickhanson.com
SUMMARY:Trauma and the Healing Power of Love
DESCRIPTION:A 5-Week Course with Dr. Rick Hanson with experiential practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds.
URL:https://rickhanson.com/event/trauma-and-the-healing-power-of-love/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/10/TraumaWorkshop-FeaturedImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241127T180000
DTEND;TZID=America/Los_Angeles:20241127T193000
DTSTAMP:20260406T023413
CREATED:20240115T225541Z
LAST-MODIFIED:20240916T192510Z
UID:10000270-1732730400-1732735800@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-3/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241120T180000
DTEND;TZID=America/Los_Angeles:20241120T193000
DTSTAMP:20260406T023413
CREATED:20240112T185059Z
LAST-MODIFIED:20240916T192450Z
UID:10000266-1732125600-1732131000@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241114T180000
DTEND;TZID=America/Los_Angeles:20241114T200000
DTSTAMP:20260406T023413
CREATED:20241113T153244Z
LAST-MODIFIED:20241113T153514Z
UID:10000309-1731607200-1731614400@rickhanson.com
SUMMARY:Diversity Dialogues: Special Event with Dr. Rick Hanson
DESCRIPTION:
URL:https://rickhanson.com/event/diversity-dialogues-special-event-with-dr-rick-hanson/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/11/Rick-Hanson-Event-Thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241113T180000
DTEND;TZID=America/Los_Angeles:20241113T193000
DTSTAMP:20260406T023413
CREATED:20240911T211525Z
LAST-MODIFIED:20240911T211525Z
UID:10000298-1731520800-1731526200@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Leah Penniman
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Leah Penniman for a live-streamed weekly meditation\, talk\, and discussion. Leah (Manye Ifagbamila) is founding co-ED and Farm Director of Soul Fire Farm in Grafton\, New York\, an Afro-Indigenous farm that works toward food and land justice. She also serves as a traditional priest (Olorisa\, Omo Awo\, Manye) in the West African Indigenous religions of Vodun and Ifa\, and is a dedicated member of the Grafton Peace Pagoda Nipponzan Myohoji Sangha. Her books\, Farming While Black and Black Earth Wisdom\, are love songs for the land and her people. More at www.soulfirefarm.org. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Leah and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-leah-penniman/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Leah-Penniman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T180000
DTEND;TZID=America/Los_Angeles:20241106T193000
DTSTAMP:20260406T023413
CREATED:20241106T182104Z
LAST-MODIFIED:20241106T182104Z
UID:10000305-1730916000-1730921400@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-2/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241102
DTEND;VALUE=DATE:20241103
DTSTAMP:20260406T023413
CREATED:20241017T223343Z
LAST-MODIFIED:20241017T223343Z
UID:10000304-1730505600-1730591999@rickhanson.com
SUMMARY:The Positive Neuroplasticity Training
DESCRIPTION:
URL:https://rickhanson.com/event/the-positive-neuroplasticity-training/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/10/PNT-CourseCard.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241030T180000
DTEND;TZID=America/Los_Angeles:20241030T193000
DTSTAMP:20260406T023413
CREATED:20240605T133151Z
LAST-MODIFIED:20240916T192436Z
UID:10000290-1730311200-1730316600@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-10/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T180000
DTEND;TZID=America/Los_Angeles:20241023T193000
DTSTAMP:20260406T023413
CREATED:20240909T143712Z
LAST-MODIFIED:20240909T143712Z
UID:10000296-1729706400-1729711800@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. Diana Hill\, PhD\, is a clinical psychologist\, international trainer\, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts Wise Effort with Dr. Diana Hill\, and is the author of ACT Daily Journal\, The Self-Compassion Daily Journal\, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-4/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/04/DianaHill.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T180000
DTEND;TZID=America/Los_Angeles:20241016T193000
DTSTAMP:20260406T023413
CREATED:20240909T143643Z
LAST-MODIFIED:20240909T143643Z
UID:10000295-1729101600-1729107000@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. Diana Hill\, PhD\, is a clinical psychologist\, international trainer\, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts Wise Effort with Dr. Diana Hill\, and is the author of ACT Daily Journal\, The Self-Compassion Daily Journal\, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-3/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/04/DianaHill.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241010
DTEND;VALUE=DATE:20241011
DTSTAMP:20260406T023413
CREATED:20240916T192948Z
LAST-MODIFIED:20241009T091105Z
UID:10000301-1728518400-1728604799@rickhanson.com
SUMMARY:Courage to Connect 5-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/courage-to-connect-5-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Courage-to-Connect-5-Week-Course.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241005
DTEND;VALUE=DATE:20241006
DTSTAMP:20260406T023413
CREATED:20240916T193536Z
LAST-MODIFIED:20240916T193649Z
UID:10000302-1728086400-1728172799@rickhanson.com
SUMMARY:Neurodharma 8-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/neurodharma-8-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Neurodharma-8-Week-Course.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241002T180000
DTEND;TZID=America/Los_Angeles:20241002T193000
DTSTAMP:20260406T023413
CREATED:20240429T175433Z
LAST-MODIFIED:20240717T222904Z
UID:10000280-1727892000-1727897400@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-4/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260406T023413
CREATED:20240916T192716Z
LAST-MODIFIED:20240916T192829Z
UID:10000300-1727481600-1727567999@rickhanson.com
SUMMARY:Breaking Out of Rumination 5-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/breaking-out-of-rumination-5-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Breaking-Out-Of-Rumination-5-Week-Course.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240925T180000
DTEND;TZID=America/Los_Angeles:20240925T193000
DTSTAMP:20260406T023413
CREATED:20240521T013418Z
LAST-MODIFIED:20240717T224651Z
UID:10000285-1727287200-1727292600@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-5/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T180000
DTEND;TZID=America/Los_Angeles:20240918T193000
DTSTAMP:20260406T023413
CREATED:20240911T162927Z
LAST-MODIFIED:20240911T162927Z
UID:10000297-1726682400-1726687800@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Oren Jay Sofer
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Oren Jay Sofer for a live-streamed weekly meditation\, talk\, and discussion. Oren teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books\, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book\, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage\, Integrity\, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. More info at www.orenjaysofer.com \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Oren and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-oren-jay-sofer/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Oren-Jay-Sofer-wed-med-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240911T120000
DTEND;TZID=America/Los_Angeles:20240911T140000
DTSTAMP:20260406T023413
CREATED:20240904T180053Z
LAST-MODIFIED:20240904T180053Z
UID:10000294-1726056000-1726063200@rickhanson.com
SUMMARY:Rick Hanson + Steven Hayes Conversation: Where Do We Want To Take This?
DESCRIPTION:Exploring the Future of a Process-Based Approach to Human Empowerment\nWith Rick Hanson and Steven C. Hayes
URL:https://rickhanson.com/event/rick-hanson-steven-hayes-conversation-where-do-we-want-to-take-this/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/WhereDoWeWantToTakeThist-EventFeatured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240907T100000
DTEND;TZID=America/Los_Angeles:20240907T130000
DTSTAMP:20260406T023413
CREATED:20240820T215108Z
LAST-MODIFIED:20240904T181958Z
UID:10000293-1725703200-1725714000@rickhanson.com
SUMMARY:Inner Peace and Outer Action for Challenging Times: Practices to Cultivate Resilience
DESCRIPTION:
URL:https://rickhanson.com/event/inner-peace-and-outer-action-for-challenging-times-practices-to-cultivate-resilience/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/08/SpiritRock-Inner-Peace-and-Outer-Action-for-Challenging-Times-Rick-Hanson-EventImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T180000
DTEND;TZID=America/Los_Angeles:20240807T193000
DTSTAMP:20260406T023413
CREATED:20240708T110150Z
LAST-MODIFIED:20240708T111652Z
UID:10000279-1723053600-1723059000@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Anne Roise
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Anne Roise for a live-streamed weekly meditation\, talk\, and discussion.  Anne has been a Zen practitioner since 1971 when she left Canada as a teenager to study with her first teacher\, Shunryu Suzuki Roshi. She is lay-ordained in the Soto Zen tradition. Anne completed the Buddhist Chaplaincy program at the Sati Center and is also a trained mindfulness facilitator through the UCLA Mindful Awareness Research Center. Anne has taught mindfulness to community organizations and educational institutions. She offers chaplaincy services to diverse groups and facilitates the Black Wisdom and Mindfulness Circle through the Insight Meditation Center. Her career has included leadership roles in initiatives to address systemic poverty\, community and economic development\, violence prevention\, juvenile justice and racial and ethnic bias in court systems. Anne is the Director of Programs and Online Operations at Spirit Rock Meditation Center and serves on the boards of Mindful Schools and the San Francisco Zen Center. She holds a graduate degree in City Planning from MIT and is a Certified Life Coach. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Caverly and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-anne-roise/
LOCATION:Virtual
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/04/Anne-Roise.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240731T180000
DTEND;TZID=America/Los_Angeles:20240731T193000
DTSTAMP:20260406T023413
CREATED:20240521T120126Z
LAST-MODIFIED:20240521T120219Z
UID:10000287-1722448800-1722454200@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-7/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240724T180000
DTEND;TZID=America/Los_Angeles:20240724T193000
DTSTAMP:20260406T023413
CREATED:20240521T120039Z
LAST-MODIFIED:20240717T224624Z
UID:10000286-1721844000-1721849400@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-6/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240717T180000
DTEND;TZID=America/Los_Angeles:20240717T193000
DTSTAMP:20260406T023413
CREATED:20240521T013314Z
LAST-MODIFIED:20240716T191846Z
UID:10000284-1721239200-1721244600@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Henry Shukman
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Henry Shukman for a live-streamed weekly meditation\, talk\, and discussion. Henry is a poet\, author\, and Zen master in the Sanbo Zen lineage. He is co-founder of the single-path meditation app The Way\, founder of the Original Love meditation program\, and spiritual director emeritus at Mountain Cloud Zen Center. His most recent books are Original Love: the Four Inns on the Path of Awakening (HarperOne) and the Zen memoir One Blade of Grass. He has taught at Google and Harvard Business School\, the Institute of American Indian Arts and Oxford Brookes University\, and is the author of several award-winning books of poetry and fiction. His poems have appeared in the New Yorker\, Sunday Times\, and Financial Times. Henry has an M.A. from Cambridge and an MLitt from St Andrews. More info at https://henryshukman.com and https://www.thewayapp.com \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-henry-shukman/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/05/Henry-Shukman-events-page.jpg
END:VEVENT
END:VCALENDAR