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DTSTART;TZID=America/Los_Angeles:20241030T180000
DTEND;TZID=America/Los_Angeles:20241030T193000
DTSTAMP:20240916T192436Z
CREATED:20240605T133151Z
LAST-MODIFIED:20240916T192436Z
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SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-10/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
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DTSTART;TZID=America/Los_Angeles:20241023T180000
DTEND;TZID=America/Los_Angeles:20241023T193000
DTSTAMP:20240909T143712Z
CREATED:20240909T143712Z
LAST-MODIFIED:20240909T143712Z
UID:10000296-1729706400-1729711800@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. Diana Hill\, PhD\, is a clinical psychologist\, international trainer\, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts Wise Effort with Dr. Diana Hill\, and is the author of ACT Daily Journal\, The Self-Compassion Daily Journal\, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-4/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/04/DianaHill.jpg
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DTSTART;TZID=America/Los_Angeles:20241016T180000
DTEND;TZID=America/Los_Angeles:20241016T193000
DTSTAMP:20240909T143643Z
CREATED:20240909T143643Z
LAST-MODIFIED:20240909T143643Z
UID:10000295-1729101600-1729107000@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Diana Hill
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Diana Hill for a live-streamed weekly meditation\, talk\, and discussion. Diana Hill\, PhD\, is a clinical psychologist\, international trainer\, and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. She hosts Wise Effort with Dr. Diana Hill\, and is the author of ACT Daily Journal\, The Self-Compassion Daily Journal\, and the upcoming book Wise Effort. Diana works with organizations and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Diana and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-diana-hill-3/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/04/DianaHill.jpg
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DTSTART;VALUE=DATE:20241010
DTEND;VALUE=DATE:20241011
DTSTAMP:20241009T091105Z
CREATED:20240916T192948Z
LAST-MODIFIED:20241009T091105Z
UID:10000301-1728518400-1728604799@rickhanson.com
SUMMARY:Courage to Connect 5-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/courage-to-connect-5-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Courage-to-Connect-5-Week-Course.jpg
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DTSTART;VALUE=DATE:20241005
DTEND;VALUE=DATE:20241006
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CREATED:20240916T193536Z
LAST-MODIFIED:20240916T193649Z
UID:10000302-1728086400-1728172799@rickhanson.com
SUMMARY:Neurodharma 8-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/neurodharma-8-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Neurodharma-8-Week-Course.jpg
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DTSTART;TZID=America/Los_Angeles:20241002T180000
DTEND;TZID=America/Los_Angeles:20241002T193000
DTSTAMP:20240717T222904Z
CREATED:20240429T175433Z
LAST-MODIFIED:20240717T222904Z
UID:10000280-1727892000-1727897400@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-4/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
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DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20240916T192829Z
CREATED:20240916T192716Z
LAST-MODIFIED:20240916T192829Z
UID:10000300-1727481600-1727567999@rickhanson.com
SUMMARY:Breaking Out of Rumination 5-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/breaking-out-of-rumination-5-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Breaking-Out-Of-Rumination-5-Week-Course.jpg
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DTSTART;TZID=America/Los_Angeles:20240925T180000
DTEND;TZID=America/Los_Angeles:20240925T193000
DTSTAMP:20240717T224651Z
CREATED:20240521T013418Z
LAST-MODIFIED:20240717T224651Z
UID:10000285-1727287200-1727292600@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-5/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T180000
DTEND;TZID=America/Los_Angeles:20240918T193000
DTSTAMP:20240911T162927Z
CREATED:20240911T162927Z
LAST-MODIFIED:20240911T162927Z
UID:10000297-1726682400-1726687800@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Oren Jay Sofer
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Oren Jay Sofer for a live-streamed weekly meditation\, talk\, and discussion. Oren teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. He is the author of several books\, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book\, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage\, Integrity\, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. More info at www.orenjaysofer.com \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Oren and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-oren-jay-sofer/
CATEGORIES:Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Oren-Jay-Sofer-wed-med-thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240911T120000
DTEND;TZID=America/Los_Angeles:20240911T140000
DTSTAMP:20240904T180053Z
CREATED:20240904T180053Z
LAST-MODIFIED:20240904T180053Z
UID:10000294-1726056000-1726063200@rickhanson.com
SUMMARY:Rick Hanson + Steven Hayes Conversation: Where Do We Want To Take This?
DESCRIPTION:Exploring the Future of a Process-Based Approach to Human Empowerment\nWith Rick Hanson and Steven C. Hayes
URL:https://rickhanson.com/event/rick-hanson-steven-hayes-conversation-where-do-we-want-to-take-this/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/WhereDoWeWantToTakeThist-EventFeatured.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240907T100000
DTEND;TZID=America/Los_Angeles:20240907T130000
DTSTAMP:20240904T181958Z
CREATED:20240820T215108Z
LAST-MODIFIED:20240904T181958Z
UID:10000293-1725703200-1725714000@rickhanson.com
SUMMARY:Inner Peace and Outer Action for Challenging Times: Practices to Cultivate Resilience
DESCRIPTION:
URL:https://rickhanson.com/event/inner-peace-and-outer-action-for-challenging-times-practices-to-cultivate-resilience/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/08/SpiritRock-Inner-Peace-and-Outer-Action-for-Challenging-Times-Rick-Hanson-EventImage.jpg
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