BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rick Hanson, PhD - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://rickhanson.com
X-WR-CALDESC:Events for Rick Hanson, PhD
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260404
DTEND;VALUE=DATE:20260405
DTSTAMP:20260416T132526
CREATED:20240329T175102Z
LAST-MODIFIED:20260324T053338Z
UID:10000275-1775260800-1775347199@rickhanson.com
SUMMARY:The Self-Worth Workshop
DESCRIPTION:
URL:https://rickhanson.com/event/the-self-worth-workshop/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/03/Self-WorthWorkshop-Event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260211T180000
DTEND;TZID=America/Los_Angeles:20260211T193000
DTSTAMP:20260416T132526
CREATED:20260107T173634Z
LAST-MODIFIED:20260128T223143Z
UID:10000917-1770832800-1770838200@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-34/2026-02-11/
CATEGORIES:Featured,Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T180000
DTEND;TZID=America/Los_Angeles:20260204T193000
DTSTAMP:20260416T132526
CREATED:20260107T173634Z
LAST-MODIFIED:20260128T223143Z
UID:10000916-1770228000-1770233400@rickhanson.com
SUMMARY:Wednesday Weekly Meditation and Talk with Dr. Rick Hanson
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin Dr. Rick Hanson for a live-streamed weekly meditation\, talk\, and discussion. Dr. Hanson’s approach is Buddhist – though you certainly don’t need to be “Buddhist” to come and get value\, nor do you need any prior experience with meditation. While the “home base” for this group is the Vipassana tradition\, Zen and Tibetan approaches are accepted\, respected\, and encouraged. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Rick and the Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-dr-rick-hanson-34/2026-02-04/
CATEGORIES:Featured,Wednesday Meditation
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2022/07/WednesdayMeditations_Rick_Featured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260416T132526
CREATED:20251126T232321Z
LAST-MODIFIED:20251231T230322Z
UID:10000648-1768003200-1768089599@rickhanson.com
SUMMARY:The Foundations of Well-Being 2026
DESCRIPTION:
URL:https://rickhanson.com/event/the-foundations-of-well-being-2026/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/08/FWB2-CourseImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251115T090000
DTEND;TZID=America/Los_Angeles:20251115T160000
DTSTAMP:20260416T132526
CREATED:20251112T220711Z
LAST-MODIFIED:20251112T220953Z
UID:10000646-1763197200-1763222400@rickhanson.com
SUMMARY:Hardwiring Happiness Masterclass
DESCRIPTION:A LIVE\, Online Masterclass on Changing Your Brain for the Better
URL:https://rickhanson.com/event/hardwiring-happiness-masterclass/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/10/HardwiringHappinessMasterclass-CourseImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250831
DTEND;VALUE=DATE:20250904
DTSTAMP:20260416T132526
CREATED:20240916T192138Z
LAST-MODIFIED:20250904T064944Z
UID:10000299-1756598400-1756943999@rickhanson.com
SUMMARY:Grief and Loss 4-week Course
DESCRIPTION:
URL:https://rickhanson.com/event/grief-and-loss-4-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Grief-and-Loss-4-Week-Course.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250824T120000
DTEND;TZID=America/Los_Angeles:20250824T130000
DTSTAMP:20260416T132526
CREATED:20250815T170500Z
LAST-MODIFIED:20250815T170500Z
UID:10000630-1756036800-1756040400@rickhanson.com
SUMMARY:Navigating Loss Free Webinar
DESCRIPTION:
URL:https://rickhanson.com/event/navigating-loss-free-webinar/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/08/NavigatingLoss-FreeWebinar.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T090000
DTEND;TZID=America/Los_Angeles:20250531T130000
DTSTAMP:20260416T132526
CREATED:20250505T115045Z
LAST-MODIFIED:20250505T115046Z
UID:10000343-1748682000-1748696400@rickhanson.com
SUMMARY:The Calm Mind Workshop
DESCRIPTION:Feeling anxious\, overwhelmed\, or stuck in reactivity? Learn 4 Habits for Finding Peace in a Chaotic World\, in this special live event with Dr. Rick Hanson.
URL:https://rickhanson.com/event/the-calm-mind-workshop/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/04/TheCalmMind-EventFeatured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250426
DTEND;VALUE=DATE:20250427
DTSTAMP:20260416T132526
CREATED:20240717T224549Z
LAST-MODIFIED:20250419T132547Z
UID:10000292-1745625600-1745711999@rickhanson.com
SUMMARY:Healing Insecure Attachment
DESCRIPTION:
URL:https://rickhanson.com/event/healing-insecure-attachment/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/07/HealingInsecureAttachment-EventFeatured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250329
DTEND;VALUE=DATE:20250330
DTSTAMP:20260416T132526
CREATED:20250324T231354Z
LAST-MODIFIED:20250324T231354Z
UID:10000335-1743206400-1743292799@rickhanson.com
SUMMARY:Breaking Out of Rumination 5-Week Course
DESCRIPTION:Join Rick for a 5-week\, self-paced course on disrupting negative\, obsessive thoughts.
URL:https://rickhanson.com/event/breaking-out-of-rumination-5-week-course-2/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Breaking-Out-Of-Rumination-5-Week-Course.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250302
DTSTAMP:20260416T132526
CREATED:20250224T155832Z
LAST-MODIFIED:20250224T160633Z
UID:10000323-1740787200-1740873599@rickhanson.com
SUMMARY:The Strong Heart 4 Week Series
DESCRIPTION:A 4-Week series on Improving your Important Relationships with Dr. Rick Hanson.
URL:https://rickhanson.com/event/the-strong-heart/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/02/StrongHeartEvent.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250125T100000
DTEND;TZID=America/Los_Angeles:20250125T113000
DTSTAMP:20260416T132526
CREATED:20250116T173148Z
LAST-MODIFIED:20250116T173149Z
UID:10000315-1737799200-1737804600@rickhanson.com
SUMMARY:Resolutions That Last
DESCRIPTION:A Live\, Online Event with Dr. Rick Hanson on Harnessing Momentum for a Year of Growth.
URL:https://rickhanson.com/event/resolutions-that-last/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2025/01/ResolutionsThatLast-CourseImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241130T000000
DTEND;TZID=America/Los_Angeles:20250104T235900
DTSTAMP:20260416T132526
CREATED:20241109T002627Z
LAST-MODIFIED:20241109T002907Z
UID:10000308-1732924800-1736035140@rickhanson.com
SUMMARY:Trauma and the Healing Power of Love
DESCRIPTION:A 5-Week Course with Dr. Rick Hanson with experiential practices for building up a strong sense of love and support inside yourself so you can start accepting and healing from past wounds.
URL:https://rickhanson.com/event/trauma-and-the-healing-power-of-love/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/10/TraumaWorkshop-FeaturedImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241114T180000
DTEND;TZID=America/Los_Angeles:20241114T200000
DTSTAMP:20260416T132526
CREATED:20241113T153244Z
LAST-MODIFIED:20241113T153514Z
UID:10000309-1731607200-1731614400@rickhanson.com
SUMMARY:Diversity Dialogues: Special Event with Dr. Rick Hanson
DESCRIPTION:
URL:https://rickhanson.com/event/diversity-dialogues-special-event-with-dr-rick-hanson/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/11/Rick-Hanson-Event-Thumb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241102
DTEND;VALUE=DATE:20241103
DTSTAMP:20260416T132526
CREATED:20241017T223343Z
LAST-MODIFIED:20241017T223343Z
UID:10000304-1730505600-1730591999@rickhanson.com
SUMMARY:The Positive Neuroplasticity Training
DESCRIPTION:
URL:https://rickhanson.com/event/the-positive-neuroplasticity-training/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/10/PNT-CourseCard.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241010
DTEND;VALUE=DATE:20241011
DTSTAMP:20260416T132526
CREATED:20240916T192948Z
LAST-MODIFIED:20241009T091105Z
UID:10000301-1728518400-1728604799@rickhanson.com
SUMMARY:Courage to Connect 5-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/courage-to-connect-5-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Courage-to-Connect-5-Week-Course.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241005
DTEND;VALUE=DATE:20241006
DTSTAMP:20260416T132526
CREATED:20240916T193536Z
LAST-MODIFIED:20240916T193649Z
UID:10000302-1728086400-1728172799@rickhanson.com
SUMMARY:Neurodharma 8-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/neurodharma-8-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Neurodharma-8-Week-Course.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240928
DTEND;VALUE=DATE:20240929
DTSTAMP:20260416T132526
CREATED:20240916T192716Z
LAST-MODIFIED:20240916T192829Z
UID:10000300-1727481600-1727567999@rickhanson.com
SUMMARY:Breaking Out of Rumination 5-Week Course
DESCRIPTION:
URL:https://rickhanson.com/event/breaking-out-of-rumination-5-week-course/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/Breaking-Out-Of-Rumination-5-Week-Course.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240911T120000
DTEND;TZID=America/Los_Angeles:20240911T140000
DTSTAMP:20260416T132526
CREATED:20240904T180053Z
LAST-MODIFIED:20240904T180053Z
UID:10000294-1726056000-1726063200@rickhanson.com
SUMMARY:Rick Hanson + Steven Hayes Conversation: Where Do We Want To Take This?
DESCRIPTION:Exploring the Future of a Process-Based Approach to Human Empowerment\nWith Rick Hanson and Steven C. Hayes
URL:https://rickhanson.com/event/rick-hanson-steven-hayes-conversation-where-do-we-want-to-take-this/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/09/WhereDoWeWantToTakeThist-EventFeatured.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240907T100000
DTEND;TZID=America/Los_Angeles:20240907T130000
DTSTAMP:20260416T132526
CREATED:20240820T215108Z
LAST-MODIFIED:20240904T181958Z
UID:10000293-1725703200-1725714000@rickhanson.com
SUMMARY:Inner Peace and Outer Action for Challenging Times: Practices to Cultivate Resilience
DESCRIPTION:
URL:https://rickhanson.com/event/inner-peace-and-outer-action-for-challenging-times-practices-to-cultivate-resilience/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/08/SpiritRock-Inner-Peace-and-Outer-Action-for-Challenging-Times-Rick-Hanson-EventImage.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240615T130000
DTEND;TZID=America/Los_Angeles:20240615T143000
DTSTAMP:20260416T132526
CREATED:20240606T203932Z
LAST-MODIFIED:20240606T204104Z
UID:10000291-1718456400-1718461800@rickhanson.com
SUMMARY:The Practical Neuroscience of Happiness\, Love\, and Wisdom
DESCRIPTION:
URL:https://rickhanson.com/event/the-practical-neuroscience-of-happiness-love-and-wisdom/
CATEGORIES:Featured
ATTACH;FMTTYPE=image/jpeg:https://rickhanson.com/wp-content/uploads/2024/06/BuddhasBrainWebinar-Featured.jpg
END:VEVENT
END:VCALENDAR