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SUMMARY:Wednesday Weekly Meditation and Talk with Kristine Claghorn
DESCRIPTION:Much research has shown that meditation is one of the very best ways to cultivate the brain states of self-awareness\, calm and inner peace\, lovingkindness\, mindfulness\, and happiness – as well as strengthen the immune system and nurture other health benefits. \nJoin guest teacher Kristine Claghorn for a live-streamed weekly meditation\, talk\, and discussion. Kristine Claghorn is a certified compassion educator through Stanford University’s Center for Compassion and Altruism\, Research\, and Education (CCARE). A self-worth coach and creative professional\, she helps individuals overcome burnout and imposter syndrome. Previously the Head of Creative Partnerships at the Global Compassion Coalition\, she now focuses on creating accessible content about compassion\, mindfulness\, and personal resilience. Her work includes developing guides on compassionate action and coaching individuals to break cycles of stress and self-criticism. \nThese teachings are offered freely\, at no charge. And if you like\, you may wish to participate in the age-old tradition of generosity through making an offering yourself – called “dāna” – to support Kristine and Rick’s Wednesday Meditations. Generosity itself is a beautiful practice that opens and gladdens the heart\, relaxes the contraction of “self\,” and ripples out into the world to touch many people – and perhaps\, eventually\, even oneself.
URL:https://rickhanson.com/event/wednesday-weekly-meditation-and-talk-with-kristine-claghorn/
LOCATION:Virtual
CATEGORIES:Wednesday Meditation
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