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We usually experience ourselves as being one “self,” but we all have different characters, different “parts,” running around inside our heads. And our relationship with some parts is better than others. On today’s episode of Being Well, senior IFS trainer Susan McConnell joins Forrest to explore Somatic Internal Family Systems, a powerful form of therapy that helps us bring those parts together as a unified self.
On today’s episode of Being Well, the creator of Acceptance and Commitment Therapy, Dr. Steven Hayes, joins the show to help us explore how to use techniques from this powerful approach to therapy to address major challenges and improve our wellbeing.
In this episode, Forrest and I explore a topic that’s near and dear to my heart: therapy. Specifically, how to start the process of seeking out a therapist to work with for a given issue.
Psychotherapist and New York Times bestselling author Lori Gottlieb joins the show to explore the therapeutic process, the gifts and challenges of being a therapist in therapy, and why you should consider talking to someone.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.
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