Being Well Podcast Episodes on:
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Forrest and I open up the mailbag to explore a variety of questions from our listeners. We talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of Forrest’s tendency to say “kind of” so often.
We discuss topics such as: how to manage family relationships, principles for approaching life’s changes, and what kind of therapy I actually practice.
Today we discuss family estrangement, particularly between parents and children, and how the questions we engage in this territory apply more broadly to how we balance our own boundaries with the responsibilities we have toward others.
Learn about Internal Family Systems with Richard Schwartz and discover a wonderful path to healing and growth while repairing your relationship with all of your parts.
We usually experience ourselves as being one “self,” but we all have different characters, different “parts,” running around inside our heads. And our relationship with some parts is better than others. On today’s episode of Being Well, senior IFS trainer Susan McConnell joins Forrest to explore Somatic Internal Family Systems, a powerful form of therapy that helps us bring those parts together as a unified self.
On today’s mailbag episode we answer two questions related to our series on “Who Am I,” with a general focus on helping people learn how to better manage their relationships with challenging family members.
Today we explore the innate tendencies we have in our important relationships, and what we can do about it.
In this episode we had the pleasure of speaking with Dr. Christine Carter, author of Raising Happiness and The Sweet Spot, about how we can form strong intimate relationships with our children, parents, and partners.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.
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