Being Well Podcast Episodes on:
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Forrest and Dr. Rick open up the mailbag to answer questions from listeners. How can we understand and support someone going through a mental health crisis? Is meditation enough to heal trauma? And what can we do about family members that just won’t change?
We’re joined by Dr. Richard Schwartz, creator of the Internal Family Systems model of therapy, to explore how we can integrate all the aspects of who we are.
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship with the holidays and finding your joy.
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.
On today’s episode, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent.
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we can thoughtfully take the input of other people, identify and meet our needs, deal with anxiety and the fear of failure, and approach a conversation about drug use with teenagers.
Forrest and Dr. Rick explore what daddy issues are, how they relate to attachment theory, sexism and the broader social and historical context, different forms of attachment wounding, and a simple way to understand your attachment style.
Dr. Rick and Forrest open up the mailbag and answer questions from listeners related to how we can build better relationships (particularly with our families) and deal with difficult people.
When a child is particularly emotionally intelligent, and a parent is particularly emotionally vulnerable, an inversion of the typical relationship can occur where the child devotes themselves to meeting the parent’s needs rather than the other way around.
Forrest and I open up the mailbag to explore a variety of questions from our listeners. We talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of Forrest’s tendency to say “kind of” so often.
There’s a lot of information out there about mental health.
Much of it isn’t very good.
We’re trying to fix that.
Break Free from Self-Doubt & Grow the Confidence to Be Fully Yourself
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