Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You.
Wednesday Meditations and Talks on:
Meditations and Talks
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing With Pain and Threat.
Mindfulness of Anxiety
This talk on mindfulness and anxiety is one in a series on Buddhist perspectives and practice where Dr. Rick Hanson explores the practical wisdom in one of the world’s oldest contemplative traditions.
Self-Consciousness and Self-Awareness
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Self-Consciousness and Self-Awareness.”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.”
These teachings are offered freely.
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6-7:30pm PT / 9-10:30pm ET
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Improve Your Relationships: Starts July 18th
Are your relationships a source of frustration, disappointment, or stress? Join me for a 4-week series with practical tips for improving all of your interactions with others.