Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.”
Wednesday Meditations and Talks on:
Meditations and Talks
Love More, Cling Less
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing With Pain and Threat.
Mindfulness of Anxiety
This talk on mindfulness and anxiety is one in a series on Buddhist perspectives and practice where Dr. Rick Hanson explores the practical wisdom in one of the world’s oldest contemplative traditions.
Self-Consciousness and Self-Awareness
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Self-Consciousness and Self-Awareness.”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Listen to Your Longing for Peace.”
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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5-Week Course on Having More Secure Relationships: Starts June 13th
Learn your attachment style(s), heal old wounds, and build more secure, satisfying relationships.