Meditations and Talks

In this audio, Rick talks about what we do with speech that is unwanted. How do we handle it?

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Dealing with Unwanted Speech." More information about the San Rafael Meditation group can be found here.

Rick talks about the insight into the nature of all experience.

On May 14, 2017, Rick discussed several topics about mindfulness as related to relationships.

Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?

In this San Rafael Audio, Rick discuss the benefits of impermanence.

Rick talks about taking others into account and relating to them.

In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy.

In this audio from the San Rafael Meditation Group, I talk about what it’s like to be you and what supports you.

Rick continues his talk on what supports you.