Learn how to deal with anger during challenging times and rest at peace in a radiant heart. This is a talk and meditation from Dr. Rick Hanson’s Wednesday Meditation series.
Wednesday Meditations and Talks on:
Meditations and Talks
Meditation + Talk: 3 Ways to Deal With Hard Times
In this meditation, talk and discussion we start with a 45-minute meditation in Grounding in Openhearted Peacefulness. Then, with many concerned about the current Coronavirus pandemic and uncertainty, stress, and anxiety surrounding it, I share three ways for dealing with hard times.
Is Life Actually Suffering?
Discover what causes suffering and learn how we can rest in fullness with the experiences we are already having.
Compassionate Assertiveness
This talk from the San Rafael Meditation focuses on warming the heart and assertiveness that is grounded in the underlying ventures of Buddhism that have to do with wise speech, action, livelihood, and conduct.
Healthy Desire, Benevolence Toward Yourself, and Self-Compassion
In this talk from the San Rafael Meditation group, we explore warming the heart and benevolence towards oneself in the form of self-compassion.
“Mindfulness of Breathing” focuses on steadiness of mind through a fundamental practice of mindfulness of breathing as a way to be mindful of the body.
Learn six way for cultivating the mind and our attention to being malleable and wielding, so we can use it well.
Explore how to cultivate steadiness of mind from the top-down deliberate regulation of attention.
Explore why it is useful to consider the undying physical, living basis of states of conscience that have been exhalted by the traditions of the world.
Why and How to Cultivate Happiness, Love, and Wisdom
Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It focuses on cultivating personal strengths into happiness by training yourself to do good that lasts, and brings happiness, peace, and a mind of boundless love.
These teachings are offered freely.
Donations to support these teachings are received with much gratitude!
6-7:30pm PT / 9-10:30pm ET
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