Meditations and Talks

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "The Awakening Factor of Samadhi". More information on the San Rafael Meditation group can be found here.

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "The Awakening Factor of Joy." More information on the San Rafael Meditation group can be found here.

Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues.

A Courageous Brain: Not Manipulated by Needless Fear is a Commonwealth Club National Podcast where Dr. Rick Hanson, Ph.D., explores the practical neuroscience of courage in ourselves, our homes, offices and politics.

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Mindfulness of 'Selfing.'"

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency.

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing With Pain and Threat.