Meditations and Talks

Rick talks about social and communal harmony and what your path of happiness is? What is it made of and what aids or supports it?

In this San Rafael Audio, Rick discuss the benefits of impermanence.

Rick talks about taking others into account and relating to them.

In a group setting, Rick discusses empathy and 3 fundamental circuits as well as challenges to empathy.

In this audio from the San Rafael Meditation Group, I talk about what it’s like to be you and what supports you.

Rick continues his talk on what supports you.

How Does Buddhism Intersect with Neuroplasticity and an Ambitious Life?

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "The Awakening Factor of Investigation" More information on the San Rafael Meditation group can be found here.

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "The Awakening Factor of Samadhi". More information on the San Rafael Meditation group can be found here.

Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "The Awakening Factor of Joy." More information on the San Rafael Meditation group can be found here.