Wednesday Meditations and Talks on:
Our ancestors evolved a frightened brain for survival in harsh conditions. Today, unnecessary and unwarranted fear can make it harder to speak from the heart, dream big dreams and stand up to the manipulations of advertisers and demagogues.
A Courageous Brain: Not Manipulated by Needless Fear is a Commonwealth Club National Podcast where Dr. Rick Hanson, Ph.D., explores the practical neuroscience of courage in ourselves, our homes, offices and politics.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled "Mindfulness of 'Selfing.'"
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “The Third Foundation of Mindfulness.”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Play and Practice.”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Love More, Cling Less.”
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Five Questions When Someone Upsets You.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Undeceived By The Inner Ad Agency.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled Practicing With Pain and Threat.
This talk on mindfulness and anxiety is one in a series on Buddhist perspectives and practice where Dr. Rick Hanson explores the practical wisdom in one of the world’s oldest contemplative traditions.
Here is a talk from the San Rafael Meditation group with Rick Hanson. It is titled, “Self-Consciousness and Self-Awareness.”
These teachings are offered freely.
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Starting January 4, grow 12 strengths for staying calm, joyful, and confident no matter what challenges life throws your way.