Mindfulness Practice

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Four Ways to Let Go, which includes a Q&A and discussion.

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Changing Your Mind, which includes a Q&A and discussion.

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Resting in Simply Being in the Present, which includes a Q&A and discussion.

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Rested in the Qualities of Being, which includes a Q&A and discussion.

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on A Powerful Simple Way to Stay Rested in the Heart, both inside yourself and in reality altogether, which includes a Q&A and discussion.

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on 5 Ways to Steady the Mind, which includes a Q&A and discussion.

In this Wednesday Meditations, Dr. Rick Hanson offers a guided meditation and teaching on Practicing with a Warm Heart, and concludes with a Q&A and discussion.

Dr. Rick Hanson leads a meditation and talk on the essence of mindfulness he will share with you his ideas of the fundamentals taught by the Buddha 2,500 years ago.