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Wednesday Meditations and Talks on:

Buddhist Teachings

Meditation + Talk: Equanimity

Meditation + Talk: Equanimity

In this Wednesday Night Meditation, Dr. Rick Hanson offers a guided meditation and talk on Equanimity, which includes a Q&A and discussion.

Meditation + Talk: Three Wise Efforts

Meditation + Talk: Three Wise Efforts

In this Meditation and Talk, Dr. Rick Hanson offers a meditation on Mindful Spaciousness, and he shares insights about Three Wise Efforts.

These teachings are offered freely.

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6-7:30pm PT / 9-10:30pm ET

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